Friday 28/05/10
"Friday WOD"
"Active Recovery"
3 min AMRAP
5 Pull ups
10 Push ups
15 Squats
3 min Active Recovery
3 min AMRAP
5 WBS
10 MB Squat Cleans
15 MB Press
3 min Active Recovery
3 min AMRAP
5 Box Jumps/Steps
10 Sit ups
15 Bench Dips
3 min Active Recovery
3 min AMRAP
5 SDHP
10 KBS
15 KB Squat
Scale as required
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