Tuesday 25/05/10
"Tuesday WOD"
5 x 5 Foundation Back Squats
Warm up sets 1 x 10 - 1 x 6 - 1 x 3 - 1 x 1
Inceasing the weight each set up to
the same weight that you intend to start your 1st set of 5
Working sets 5 x 5 @ 80 % of 1RM
"Bonus WOD"
10-9-8-7-6-5-4-3-2-1
Sit ups
Push ups
Squats
No comments:
Post a Comment