Sunday 30/05/10
"Kev's Sunday Session"
5 Rounds
15 WBS 9kg/5 kg
10 Box Jumps
05 Burpees
250 Skips
Scale as required
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2010
(332)
-
▼
May
(25)
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Sunday & Monday WOD"
- "Saturday WOD"
- "Friday WOD"
- "Thursday WOD"
- " Wednesday WOD's"
- "Tuesday WOD"
- "Monday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
-
▼
May
(25)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment