"Friday WOD"

Friday 21/05/10

"Friday WOD"

"G P P - General Physical Preparedness"

BB Bear Complex

AMRAP in 20 mins

5 Deadlift

5 Hang Power Cleans

5 Front Squats

5 Push Press

5 Back Squats

Men 32.5 kg - Ladies 22.5 kg

Scale as required