Wednesday 19/05/10
"Wednesday WOD"
"War Of Attrition"
1000 mtr Run
+
3 Rounds of
10 Pull ups
10 push ups
+
750 mtr Row & Run
+
3 Rounds of
10 KBS 24 kg/16 kg
10 DB Push Press
+
500 mtr Row & Run
+
3 Rounds of
10 KTE
10 Squats
250 mtr Row & Run
Scale as required
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