Monday, 28 February 2011

"Monday WOD"

Monday 28/02/11
"Beatdown"
Row/Run/XFT -- 500 - 750 - 1000 - 750 - 500
KBS 24/16 kg ---- 21 --- 18 --- 15 --- 12 --- 09
DB PP 20/12.5 --- 09 --- 12 --- 15 --- 18 --- 21
Scale as required
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