Tuesday 22 February 2011

"Tuesday WOD"

Tuesday 22/02/11
"Catch 22"
22 Sit ups
22 WBS 9/5
22 Pull ups
22 KBS 24/16
22 Push ups
2000 m Run or Row
22 Push ups
22 KBS
22 Pull ups
22 WBS
22 Sit ups
Scale as required
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