"Sunday Weightlifting Class"

Sunday 13/02/11

5 x 10 Clean grip Hi Pulls

5 x 10 Snatch Grip Hi pulls

5 x 5 Power Snatch(Finish last rep with an OHS)

5 x 5 Power Clean (Finish last rep with a Front Squat)

5 x 5 Snatch Grip Deadlift