"Kev's Sunday Session"

Sunday 27/02/11

AMRAP 8

5 DB Snatch R 20/12.5 kg

5 DB Snatch L 20/12.5 kg

10 Pull ups

5 mins rest

3 x 800 m Run

OR

3 x 1000 m Row

OR

3 x 2500 m Cycle

Rest 2-3 mins between each Rep