Saturday 05/02/11
"Helen"
3 Rounds
400 m Run
21 KBS 24/16 kg
12 Pull ups
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2011
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February
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- "Tuesday WOD"
- "Monday WOD"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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