Wednesday 09/02/11
"Welcome To Hell"
500 m
21 Thrusters 45/30 kg
15 Box Jumps 24"
500 m
21 KBS 24/16 kg
12 Pull ups
500 m
21 KBS 24/16 kg
12 Pull ups
500 m
21 Thrusters 45/30 kg
15 Box Jumps 24"
Sub DB step ups for Box Jumps
Scale as required
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