Monday 21 February 2011

"Monday WOD"

Monday 21/02/11
50 DU's
10 Deadlift
21 Bar Push ups
50 DU's
10 Deadlift
21 Pull ups
50 DU's
10 Deadlift
21 Burpees
Deadlift use 60% of 1RM
Sub Bar jumps for DU's
Finish off with Jump Rope Skills
100 Singles
100 Alt foot
100 4 Singles/Alt Foot
10 DU's
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