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Friday, 11 February 2011
"Friday Frolic"
Friday 11/02/11
"Mr & Mrs Fitz's Birthday Bash"
AMRAP 20
370 m
12 Power Snatch 45/30 kg
13 Bar Push ups
12 Hang Power Clean & PP 45/30 kg
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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