Saturday 26/02/11
As Friday WOD
OR
400 m
10 Power Snatch
400 m
10 OHS
400 m
10 Power Snatch
400 m
10 OHS
400 m
10 Power Snatch
Men 45 kg - Ladies 30 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2011
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February
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- "Monday WOD"
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- The CrossFit Quirk
- "Tuesday WOD"
- "Monday WOD"
- "Sunday Weightlifting Class"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Monday WOD"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday WOD"
- "Wednesday WOD"
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February
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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