"Sunday Weightlifting Session"

Sunday 27/02/11

11.00 am

5 x 10 Snatch Grip Hi Pulls

2 x 5 Muscle Snatch

2 x 5 Power Snatch

5 x 3 Squat Snatch

2 x 5 Power Clean

5 x 3 Squat Clean

5 x 3 Split Jerk