"Thursday WOD"

Thursday 10/02/11

"3 Part"

Part 1

50 Squats

100 m

35 Squats

100 m

20 Squats

Part 2

Shoulder Press Build

10 - 6 - 5 - 3 - 2 - 2 -1

Part 3

AMRAP 7

3 Rounds of

5 Shoulder Press & 80% 1 RM

10 Sit ups

As many mtrs Rowing as you can in time remaining

Scale as required