Sunday 20 February 2011

"Kev's Sunday Session"

Sunday 20/02/11
3 Rounds of
1 Deadlift
1 H Power Cl
1 Front Squat
1 Push Press
1 Back Squat
+ 1 Round of
21 Pull ups
60/40 kg
Scale as required
10 x 30 secs sprint/30 secs rest Run or Row

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