"Thursday WOD"

Thursday 24/02/11

"RAEB"

400 m

15 Back Squat

10 Pull ups

400 M

15 Push Press

10 Pull ups

400m

15 Front Squat

10 Pull ups

400 m

15 Hang power Clean

10 Pull ups

400 m

15 Deadlift

10 Pull ups

400 m

3 Laps 1 Rep BBC

10 pull ups

BBC

Deadlift

Hang Power Clean

Front Squat

Push Press

Back Squat

Men 42.5 kg - Ladies 30 kg

Scale as required