Thursday, 3 February 2011

"Thursday WOD"

Thursday 03/02/11
Option 1
10 x (500 m + 20 WBS)
Option 2
5000 m
50 reps of any exercise
Option 3
team of Two
complete 10,000 m AFAP
Option 4
10 x (500 m + 20 reps)
A different exercise each Round
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