Sunday 13/02/11
"Sandy's 50th"
Filthy 50
50 Box jumps 24"20"16"
50 Jumping Pull ups
50 KBS 16/12
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20/15 kg
50 Back Extensions
50 WBS 9/7/5
50 Burpees
50 DU's
Scale as required
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