Thursday, 17 February 2011

"Thursday WOD"

Thursday 17/02/11
"So What Can You Do When You're Knackered"
In 12 mins find your Bench Press 1RM
4 Rounds
500 mtr Row
Max Reps of Bench Press @ 66% of 1RM
Do this with a partner alternating Rounds
IE 4 Rounds each using Partners Round as your rest
Record Rowing time and reps done
Your slowest Row and your lowest reps
count as your score

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