"Satueday Slaughter"

Saturday 18/02/11

700 m

3 Pull ups

6 Push ups

9 Sit ups

600 m

25 Sandbag Squats

30 KBS SDHP 24/16 kbs

25 Sandbag Squats

600 m

9 Sit ups

6 Push ups

3 Pull ups

700 m

Scale as required