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Friday, 25 February 2011
"Friday Frolic"
Friday 25/02/11
3 Rounds
20 Power Cleans 50/30 kg
20 Alt Leg Lunge
20 Push ups (Lift hands up)
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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