Wednesday, 2 February 2011

"Wednesday WOD"

Wednesday 02/02/11
"A Little Tommy Tucker"
5 Rep BB Bear Complex 40/27.5 kg
+
200 m Row
9 Rounds
Bear Complex
5 Deadlift
5 Hang Power Clean
5 Front squat
5 Push Press
5 Back Squat
Scale as required
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