Friday 04/02/11
5 min AMRAP
3 Pull ups
6 push ups
9 Squats
12 KBS 24/16
2 mins rest
5 min AMRAP
10 Step ups 16" 5 /leg
10 MB Sq Cleans
2 mins rest
5 min AMRAP
Cal row 7/5
9 DB Hang power
Clean & Press 20/12.5
Scale as required
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