Tuesday, 1 March 2011

"Tuesday WOD"

Tuesday 01/03/11
Row/Run/XFT - 400 - 800 - 1200 - 1600
Burpees --------- 20 --- 15 --- 10 --- 05
SDHP 28/20 ---- 20 --- 15 --- 10 --- 05
Air Squats ------ 20 --- 15 --- 10 --- 05
Scale as required
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