Thursday WOD"

Thursday 17/03/11

KBS ----- 10 --- 15 --- 20 --- 15 --- 10

Back Sq - 10 --- 15 --- 20 --- 15 --- 10

Pull ups - 10 --- 15 --- 20 --- 15 --- 10

R/R/X -- 200 - 200 - 200 - 200 - 200

KBS 24/16 kg

Back Squats 60/40 kg

Scale as required