Thursday 17 March 2011

Thursday WOD"

Thursday 17/03/11
KBS ----- 10 --- 15 --- 20 --- 15 --- 10
Back Sq - 10 --- 15 --- 20 --- 15 --- 10
Pull ups - 10 --- 15 --- 20 --- 15 --- 10
R/R/X -- 200 - 200 - 200 - 200 - 200
KBS 24/16 kg
Back Squats 60/40 kg
Scale as required

No comments: