Saturday 12/03/11
AMRAP 4
12 Bar Jumps
10 Bar Push ups
08 Deadlift
06 Hang Power Cleans
1 min Rest
4 Tabata DU's
3 min Rest
Repeat AMRAP 4
1 min Rest
4 Tabata Sit ups
3 min Rest
Repeat AMRAP 4
1 min Rest
4 Tabata Alt Leg Lunge
Men 60 kg - Ladies 40 kg
Scale as required
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