Wednesday 30 March 2011

"Wednesday WOD"

Wednesday 30/03/11

In 1min complete 10 KBS 24/16 kg

Then Row for 1 min for Cals

5 Rounds - Record total Cals

4 mins Rest

In 1 min complete 10 Sit ups

Then do I min of WBS 9/7/5 kg

5 Rounds - Record total WBS

Scale as required

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