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Friday, 11 March 2011
"Friday Frolic"
Friday 11/03/11
5 Rounds
5 DB Shoulder Press
200 m
10 DB Alt Leg Lunge
5 Dead Hang Pull ups
Men 20 kg - Ladies 12.5 kg
Sub Reverse/Negative Pull ups for Dead Hang Pull ups
Scale as Required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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