Sunday 13/03/11
5 x 10 Snatch Hi Pulls
3 x 5 Muscle Snatch
3 x 5 Pressing Snatch Balance
2 x 5 Power Snatch
5 x 3 Hang Power Snatch
Try and Increase load on each set
Finish last rep with OHS
3 x 5 Muscle Clean
2 x 5 Power Clean(Light)
5 x 3 Power Clean
Try and Increase load on each set
Finish last rep with Front Squat
With a Empty Bar 20/15 kg
Do as many Squat Jumps as posible
in 1 min
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