Tuesday, 22 March 2011

"Tuesday WOD"

Tuesday 22/03/11

Option 1

5000 m R/R/X

Option 2

KBS - 10 - 15 - 20 - 25 - 20 - 15 - 10

WBS - 10 - 15 - 20 - 25 - 20 - 15 - 10

KBS 24/16 kg

WBS 9/7/5 kg

Scale as required
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