Wednesday 02/03/11
"Team Wod"
"The Long Good Fream Day"
Teams of two alternating
2 Rounds
5 x 200 m
21 Thrusters + 21 Pull ups
5 x 150 m
15 Thrusters + 15 Pullups
5 x 100 m
09 Thrusters + 09 Pullups
Men 42.5 kg - Ladies 27.5 kg
Scale as required
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