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Thursday, 3 March 2011
"Thursday WOD"
Thursday 03/03/11
1000 m
+
5 Rounds
10 Pull ups
15 OHS 42.5/30 kg
20KBS 24/16 kg
+
1000 m
Scale as required
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About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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