"Tuesday WOD"

Tuesday 08/03/11

"Homage"

AMRAP 7

8 Hang Power Clean & Push Press 42.5/27.5 kg

12 Alt Leg Lunge

1 min Rest

AMRAP 6

12 Pull ups

12 KBS 24/16 kg

2 min Rest

AMRAP5

3 R & L SA Power Clean 20/12.5 kg

12 Air Squat

Scale as required