Thursday 10 March 2011

"Thursday WOD"

Thursday 10/03/11
800 m
+
3 Rounds of
10 Deadlift
7 HPC
5 PP
600 m
+
2 Rounds of
10 DL
7 HPC
5 PP
400 m
+
10 DL
7 HPC
5 PP
Men 60 kg - Ladies 40 kg
Scale as required
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