"Wednesday WOD"

Wednesday 16/03/11

300 m

15 Sit ups

300 m

15 Back Ext

300 m

15 Push ups

300 m

15 Pull ups

300 m

15 Good Morning

300 m

15 Squats

300 m

15 Shoulder Press

300 m

15 OHS

Men 20 kg - Ladies 15 kg

Scale as required