Monday 1/06/09
"It's A kinda Jackie"
For Time
400 mtrs Run/Row/XFT
30 Thrusters
20 Pull ups
600 mtrs Run/Row/XFT
25 Thrusters
15 Pull ups
800 mtrs
20 Thrusters
10 Pull ups
Men 20 kg - Ladies 12.5 kg
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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