Wednesday 24/06/09
"Wednesday WOD"
Rounds in 29 mins
Run 200 mtrs
18 Box Jumps
15 Sumo Deadlift High Pull
Pick one of the following
12 Push ups
09 Bench Push ups
06 Hand Stands
03 Hand Stand Push Ups
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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