Sunday 14/06/09
"Kev's Sunday WOD"
1000 mtr Run/Row/XFT
21 Pull ups
21 DB Bench press
500 mtr Run/Row/XFT
15 Pull ups
15 DB Bench press
1000 mtr Run/Row/XFT
09 Pull ups
09 DB Bench press
Men 20 kg - Ladies 10 kg
Scale as required
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