Tuesday 09/06/09
"BOGOFF"
Helen
400 mtr Run
21 KBS 24 kg
12 Pull ups
3 Rounds
5 min Rest
Karen
150 WBS
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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June
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- "Team Challenge"
- Hero Workout - "Daniel"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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