Tuesday 16/06/09
"Row, Row, Row Your Boat - Variation"
Row - 500 mtrs - 3 min rest
Row - 750 mtrs - 4 mins rest
Row - 1000 mtrs - 5 mins rest
Row - 750 mtrs - 4 mins rest
Row - 500 mtrs
Row as hard as you can
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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About Us
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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