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Friday, 19 June 2009
"BB Bear Complex - Team Challenge"
Friday 19/06/09
"BB Bear Complex - Team Challenge"
As a team of two complete AMRAP in 20 mins
Alternate rounds
5 Reps of each
BB Deadlift
BB Hang power Clean
BB Front Squat
BB Push Press
BB Back Squat
Men 32.5 kg - Ladies 17.5 kg
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Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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