Monday 29/06/09
Hero Workout - "Daniel"
50 Pull ups
400 mtrs
21 Thrusters
800 mtrs
21 Thrusters
400 mtrs
50 Pull ups
Men 30 kg - Ladies 17.5 kg
Elite maximums
Men 42.5 kg - Ladies 27.5 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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June
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- "Team Challenge"
- Hero Workout - "Daniel"
- "Kevs Sunday WOD"
- "Saturday WOD"
- "Freaky Friday"
- "The Camel"
- "Wednesday WOD"
- "Tuesday WOD"
- "The Nights Are Fair Drawing In"
- Kev's Sunday WOD"
- "Very,Very Hard & Then Some - The DU's"
- "BB Bear Complex - Team Challenge"
- "It's A Long 20 Mins"
- "5 x 5 Reps Back Squat"
- "Row, Row, Row Your Boat - Variation"
- "Neleh"
- "Kev's Sunday WOD"
- "Saturday WOD"
- "DB Bear Complex"
- "Beatdown Variation 6"
- "Team WOD"
- "BOGOFF"
- "Borg"
- Kev's Sunday WOD"
- "The Body Snatcher"
- "Blackjack"
- "Thursday WOD"
- "The Chief"
- " Thruster Build - 7 x 1"
- "It's A Kinda Jackie"
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June
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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