Monday, 8 June 2009

"Borg"

Monday 08/06/09
"Borg"
800 mtrs
30 Dips
30 Pull ups
10 GHD Sit ups
400 mtrs
30 Dips
30 Pull ups
10 GHD Sit ups
800 mtrs
10 Muscle ups can done instead of the dips and pull ups
30 sit ups can be done istead of the GHD sit ups
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