Thursday 04/06/09
"Thursday WOD"
7 Pull ups/Knees To Elbows
7 Box Jumps 24"
7 WBS 9 kg
Rounds in 20 mins
Scale as required
For those that can try L Pull ups
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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