Friday 12/06/07
"DB Bear Complex"
DB Deadlift
DB Hang Power Clean
DB Push Press
7 Reps of each exercise on the min every min for 20 mins
If you can't maintain 7 reps - miss one round and join back in at 6 reps per exercise
If you can't maintain 6 reps - miss one round and join back in at 5 reps per exercise
Men - 15 kg - Ladies - 8 kgs
Scale DB's as required
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