Wednesday 10/06/09
"Team Wod"
6 Rounds for time
400 mtrs
21 Deadlift
21 Pull ups
Men 80 kg - Ladies 50 kg
Scale as required
In teams of two take turns alternating each exercise
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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June
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- "Team Challenge"
- Hero Workout - "Daniel"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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