Saturday, 13 June 2009

"Saturday WOD"

Saturday 13/6/09
"Saturday WOD"
25 DU's/50 Skips
200 mtr Run
20 Burpees
50 DU's/100 Skips
400 mtr Run
15 Burpees
75 DU's/150 Skips
800 mtr Run
10 Burpees
100 DU's/200 Skips
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