Friday 05/06/09
"Blackjack"
1000 mtr Row/Run
21 Power Cleans
21 Push ups
750 mtr Row/Run
21 Power Cleans
21 Push ups
1000 mtr Row/Run
21 Power Cleans
21 Push ups
Men 40 kg - Ladies 27.5 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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June
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- "Team Challenge"
- Hero Workout - "Daniel"
- "Kevs Sunday WOD"
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- "Wednesday WOD"
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- "The Nights Are Fair Drawing In"
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- "The Body Snatcher"
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June
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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