Friday, 5 June 2009

"Blackjack"

Friday 05/06/09
"Blackjack"
1000 mtr Row/Run
21 Power Cleans
21 Push ups
750 mtr Row/Run
21 Power Cleans
21 Push ups
1000 mtr Row/Run
21 Power Cleans
21 Push ups
Men 40 kg - Ladies 27.5 kg
Scale as required

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